Natural Health Beauty Tips

Natural Health Beauty Tips

The number one Natural Health Beauty Tips I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being.

Natural Beauty Tip #1 –

 Eyes Lacking Luster
“The essence of the internal organs ascends to the eyes.” The Bible says something similar, “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” Clear and glittering (shining) eyes indicate vitality of mind and real meaning Dull, clouded eyes reflect a disturbed mind, and weakened essence – this often happens in people with long term and deep emotional problems.

Natural Beauty Tip #2 –

Bags Under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and flow; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods.

Natural Beauty Tip #3 –

 Acne
This is literally too much heat – your face has become a volcano just to let it out! Try mung bea, seagrass, seaweed, Chinese hawthorn (shan zha), Job’s tears (yi yi ren), and purple sage (dan shen). Avoid spicy foods, greasy foods, and fried foods. Try some raw vegetables, too.

Natural Beauty Tip #4 –

Dry Skin
Moistening herbs and foods are soy, spinach, asparagus, millet, barley, salt, seaweed, apple, tangerine, persimmon, peanut, pear, honey, oysters, and clams. A seaweed facial wrap would be nice, too!

Natural Beauty Tip #5 –

Eczema
Try guava, clam, irish potato, he shou wu, wild chrysanthemum, mugwort, Job’s tears (yi yi ren), and asian dandelion (pu gong ying). Avoid spicy foods, greasy foods, and fried foods.

Natural Beauty Tip #6 –

Psoriasis
Try turnip root leaf, vinegar, grapefruit, black plum (wu mei), cloves (ding xian), and dang gui (aka dong quai).

Natural Beauty Tip #7 –

 Prematurely Graying Hair
This can happen for two reasons- either you have a root energy (Kidney system) deficiency (for more information and solutions, see the Kidney deficiency information up under natural beauty tip #2), or you have what is called ‘hot blood.’

Natural Beauty Tip #8 –

 Premature Aging
This is another Kidney-system deficiency.

Natural Health Beauty Tips